Maudlin story

February 23, 2009

Emotional Blackmail (Final)

Filed under: Toxic Relationship — maudlinstory @ 1:00 pm

TURNING UNDERSTANDING INTO ACTION

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To change, we need to know what we have to do and then act on it. If we’re willing to take action now and let your feelings of confidence and competence catch up with you, emotional blackmail can end.

The1st Step:

Three simple tools:

  • A contract
  • A power statement: I CAN STAND IT
  • A set of self-affirming phrases

Step One -: Stop

You don’t make a decision about how to respond the moment a demand is made. Give yourself time to think.

Step Two: Become an Observer

Gather the information needed to respond to the blackmailer.

Understand what really happening:

  • What am I thinking
  • What am I feeling
  • What are the flashpoints

Keep observing until we begin to make connections between our beliefs, feelings, and behavior.

A Time for decision

There are three categories of demands:

  • The demand is no big deal
  • The demand involves important issues and our integrity is on the line.
  • The demand involves a major life issues and/or by giving in would be harmful to you or others. Stretch out the decision making process, carefully considering how much each option will affect our life and integrity.

When we make decisions based on criteria that are our own rather than the blackmailers, we have dealt with the crippling blow of emotional blackmail cycle.

Strategy

Don’t do it alone if the relationship is physically abusive.

Strategy 1: Non-defensive communication

Do not defend or explain your decision/yourself in response to pressure. Use phrases like: ‘I’m sorry that you are so upset’, ‘Really, I can understand how you might see it that way’. Without fuel from the target, the blackmail attempts that worked so well in the past fizzle.

Choose time and place carefully. Lay down conditions for the meeting; announce the decision and STAND BY IT. Offer a suggestion that they can respond immediately.

Anticipate their answers. Practice or role play.

Below are some of the possible responses:

  • Catastrophic predictions and threats
  • Name-calling, labeling and negative judgments.
  • The deadly whys and how, demanding explanations and a rationale for your decision.

For silent angry people, stay non-defensive.

Strategy 2: Enlisting the blackmailer as an ally

When emotional blackmail reaches an impasse, it’s often helpful to shift the conversation by involving the other person in your problem-solving process. Approach with curiosity and a willingness to learn. Use the ‘wonder tool’. ‘I wonder what would happen if’?

Strategy 3: Bartering

When you want another person to change his or her behavior and at the same time you acknowledge that you need to make changes of your own, barter may be in order. It’s win/win. It enables resentments to be put to one side.

Strategy 4: Using Humor

In a relationship that is basically good, humor can be an effective tool for pointing out to the other person how their behavior looks to you.

END….



February 22, 2009

Emotional Blackmail (3)

Filed under: Toxic Relationship — maudlinstory @ 1:00 pm

THE INNER WORLD OF THE BLACKMAILER

stuck2
Emotional blackmailers hate to lose and can’t tolerate frustration. To the blackmailer, frustration is connected to deep, resonant fears of loss and deprivation and they experience it as a warning that unless they take immediate action they’ll face intolerable consequences. These convictions may be rooted in a lengthy history of feeling anxious and insecure. Complementing and reinforcing possible genetic factors are powerful messages from our caretakers and society about whom we are and how we are supposed to behave. Blackmailers believe that they can compensate for some of the frustrations of the past by changing the current reality.

The potential for blackmail rises dramatically during such crises as a separation or divorce, loss of a job, illness and retirement, which undermine blackmailers’ sense of themselves as valuable people. Often people who have had everything and have been overprotected and indulged have had little opportunity to develop confidence in their ability to handle any kind of loss. At the first hint that they might be deprived, they panic, and shore themselves up with blackmail.

Usually blackmailers focus totally on their needs, their desires; they don’t seem to be the least bit interested in our needs or how their pressure is affecting us. They often behave as though each disagreement is the make-or-break factor in the relationship.

Blackmailers frequently win with tactics that create an insurmountable rift in the relationship. Yet the short-term victory often appears to be enough of a triumph as if there were no future to consider. Most blackmailers operate from an ‘I-want-what-I-want-when-I-want it’ mind-set. Any logic or ability to see the consequences of their actions is obscured by the urgency blackmailers feel to hold on to what they have.

The most important thing to take away from the tour of a blackmailer’s psyche is that emotional blackmailer sounds and feels like it’s all about you BUT in actual fact it is NOT about you and many times all these are flowing out from the blackmailer’s insecurities and has more to do with the past than the present. They are more concerned with filling their needs.

It takes two

Blackmail cannot work without the target’s active participation. The target has given permission for it to occur. You may be aware of the blackmail but feel as though you can’t resist it because the blackmailer’s pressure sets off an almost programmed responses in you and your reaction is automatic or out of impulse.
Blackmailers may be aware of our weakness. When faced with resistance, their fear of deprivation kicks in and they will use all information (weakness) they know about us to use against us to ensure that they prevail. Some weakness that open us up to emotional blackmail are:

  • An excessive need for approval
  • An intense fear of anger
  • A need for peace at any price
  • A tendency to take too much responsibility for other people’s lives
  • A high level of self-doubt

When above are kept in balance and alternated with other behavior, none of these styles dooms you to the status of ‘preferred target’ of an emotional blackmailer. Emotional blackmailing takes training and practice. Emotional blackmailers take their cues from our responses and learn from both what we do and what we don’t do.

The Impact of Blackmail

Emotional blackmail may not be life threatening but it robs us of our integrity. Integrity is that place inside where our values and moral compass reside, clarifying what right and wrong for us.

  • We let ourselves down
  • A vicious cycle ensues
  • Rationalizing and justifying

The impact on our well being:

  • Mental health
  • Physical pain as a warning

We may betray others to placate the blackmailer. It sucks the safety out of the relationship. We may shut down and constrict emotional generosity.

To be continued….

February 21, 2009

Emotional Blackmail (2)

Filed under: Toxic Relationship — maudlinstory @ 1:00 pm

UNDERSTANDING THE BLACKMAIL TRANSACTION

transaction2

Diagnosis: Emotional blackmail

The issues may differ but tactics and actions are the same and easily recognized.

  1. A demand: it may be direct or indirect and may not even sound like a demand until the blackmailer is set in the course of action and is not willing to discuss or change it.
  2. Resistance from the target
  3. Pressure
  4. Threats
  5. Compliance
  6. Repetition

Manipulation becomes emotional blackmail when it is used repeatedly to coerce us into complying with blackmailers’ demands and at the expense of our own wishes and well being. When you see people trying to get their own way regardless of the cost to you; you’re looking at the bottom-line of the emotional blackmailer. There is little interest in compromise or conflict resolution.

The Four faces of Blackmail

Punisher let us know exactly what they want and the consequences we’ll face if we don’t give it to them. They may express themselves aggressively or they may smolder in silence but either way, the anger is always aimed directly at us. The closer the relationship, the higher the stakes and the more vulnerable we are to punishers. When blackmail escalates, the threatened consequences of not acceding to a punisher can be alarming. They will resolve to abandonment, emotional cutoff, withdrawal of money and other resources, direct explosive anger at us and in extreme cases, threats of physical harm.

Self-punisher turn the threats inward by threatening what the will do to themselves if they don’t get their way. High drama, hysteria and an air of crisis (precipitated by you, of course) surround self-punishers, who are often excessively needy and dependent. They often enmesh themselves with those around them and struggle with taking responsibility with their own lives. The ultimate threat self-punishers can make is frightening in the extreme of suggestion that they will kill themselves.

Sufferers are talented blamers and guilt-peddlers who make us figure out what they want and always conclude that it is up to us to ensure they get it. Sufferers take the position that if they feel miserable, sick, unhappy, or are just plain unlucky, there’s only one solution: we give them what they want even if they haven’t told us what it is. They let us know in uncertain terms, that if you don’t do what they want, they will suffer and it will be your fault. Sufferers are pre-occupied with how awful they feel and often they interpret your inability to read their mind as proof that you don’t care enough about them.
[Who on earth can read other people’s mind! (~,~”) my suggestion: BE LOGICAL]

Tantalizer put us through a series of test and hold out a promise of something wonderful if we’ll just give in to their way. They are the subtlest blackmailers. They encourage us and promise love or money or career advancement and then make it clear that unless we behave as they want us to if not we don’t get the prize. Every seductively wrapped package has a web of strings attached. Many tantalizers traffic in emotional payoffs, castles in the air full of love, acceptance, family closeness and healed wounds. Admission to this rich, unblemished fantasy requires only one thing: giving in to what the tantalizer wants.

Each type of blackmailer operates with a different vocabulary and each gives a different spin to the demands, pressure, threats and negative judgments that go into blackmail. There are no firm boundaries between the styles of blackmail as they can be combined.

A Blinding FOG

Emotional blackmail flourishes in a cloud just below the surface of our understanding. Our judgement becomes hazy. In the midst of the FOG we’re desperate to know: ‘How did I get into this’, ‘How do I get out’, ‘How do I make these difficult feelings stop’. When blackmailers pressure us, there is practically no time between feeling discomfort and acting to get relief.

The Real F-Word: FEAR

Blackmailers build their conscious and unconscious strategies on the information we give them about what we fear. Their fear of not getting what they want becomes so intense that they become tightly focused and are able to see the outcome they want in exquisite detail; they are not capable of taking their eyes off the goal long enough to see how their actions are affecting us. All information that they had gathered about us in the course of the relationship has become ammunitions for driving home a deal that’s fed by fear. One of the most painful parts of emotional blackmail is that it violates trust.

Obligation

Often our ideas on duties and obligations are reasonable and they form an ethical and moral foundation in our life. Sometimes these are out of balance. Blackmailers never hesitate to put our sense of obligation to the test. Reluctance to break up a family keeps many people in relationships that have gone sour. Most of us have terrible time defining our boundaries and when our sense of obligation is stronger than our sense of self-respect and self-caring; blackmailers quickly learn to take advantage.

Guilt

Guilt is an essential part of being a responsible person. It’s a tool of conscience but in its distorted form, it registers discomfort and self-reproach if we’ve done something to violate our personal or social code of ethics. One of the fastest ways for blackmailers to create undeserved guilt is to use blame; actively attributing whatever upset or problems they have to their targets. Once blackmailers see that their target’s guilt can serve them, time becomes irrelevant. There is no statute of limitations. Guilt is the blackmailer’s neutron bomb. It can leave relationships standing, but it wears away the trust and intimacy that makes us want to be with them.

Tools of the Trade

The tools are consistent and run endlessly in varied scenarios of emotional blackmail. All blackmailers, no matter what’s their style use one or more of them.

The Spin

Blackmailers see our conflicts with them as reflections of how misguided and off base we are, while they describe themselves as wise and well intentioned. They let us know that they ought to win because the outcome they want is more loving, more open, and more mature. Any resistance on our parts is transformed from an indication of our needs to become evidence of our flaws. In addition to discrediting the perceptions of their targets, many blackmailers turn up the pressure by challenging their character, motives, and worth. We may be labeled heartless, worthless or selfish in any relationship with a blackmailer but those labels are especially difficult to withstand when they’re coming from a parent who can wipe out our confidence faster than anyone else.

Pathologize

Some blackmailers tell us that we’re resisting them only because we’re ill or crazy. This is called pathologize. The experience of being pathologized can be a devastating blow to our confidence and sense of self and is therefore an especially toxic and effective tool.

Pathologize often arises in love relationships when there’s an imbalance of desires like more love, more time, more attention and more commitment. When it’s not forthcoming, he/she questions our ability to love. Like the spin, pathologize makes us unsure about our memories, our judgments, our intelligence, and our character. With pathologize the stakes are higher, and can make us doubt our sanity.

Enlisting Allies

If single-handed attempts of blackmail are not effective, blackmailers call in reinforcements (family members, friends), to make their case for them and to prove that they are right. They may turn to a higher authority such as the bible.

Negative comparisons

Blackmailers often hold up another person as a model, a flawless ideal against which we fall short. Negative comparisons make us feel suddenly deficient. We react competitively.
e.g blackmailer said to their target “oh XXX is my BEST SISTER and she is always there when I am in need” and with this statement they abused their target and left target feeling stupid and useless after spending 10++hrs to placate her. Target being to wonder ‘why am I always the one here to attend to her and WHERE is that so call best friend? ‘

To be continued…..

February 20, 2009

Emotional Blackmail (1)

Filed under: Toxic Relationship — maudlinstory @ 1:00 pm

Puppet on a string by kynne.llewellyn.

Emotional blackmail is a powerful form of manipulation in which people who are close to us threaten to either directly or indirectly punish us to get what they want. 

Emotional blackmailers can be our parents or partners, bosses or coworkers, friends or lovers.They know how much we value our relationships with them, know our vulnerabilities and our deepest secrets and know about our need for love or approval. No matter how much they care about us, they will use this intimate knowledge to win our compliance by threatening to withhold it or take it away altogether, or make us feel we must earn it.  If we believe the blackmailer’s threat, we could fall into a pattern of letting him/her control our decisions and behavior. 

Blackmailers create a thick ‘fog ‘ that obscures their actions. FOG is a shorthand way of referring to Fear, Obligation and Guilt. Blackmailers pump up an engulfing FOG into the relationships, ensuring that we feel afraid to cross them, obligated to give them their way and terribly guilty if we don’t.

Blackmail takes two people to complete the transaction. It is easy to focus on other people’s behavior and think that if they can change, things will be fine. This is not how it works. The change has to begin with the blackmailer’s target. Our compliance rewards the blackmailer and every time we reward them for a particular action whether we realize it or not, we’re letting them know in the strongest possible terms that they can do it again. The price to pay when we repeatedly give in to emotional blackmail is enormous. It eats away at us and escalates until it puts our most important relationships and our whole sense of self-respect in jeopardy.

To be continued…….

February 10, 2009

Lucky – Jason Mraz

Filed under: Just Music, My World My Emotions — maudlinstory @ 1:00 am

Do you hear me,
I’m talking to you
Across the water across the deep blue ocean
Under the open sky oh my, baby I’m trying
Boy I hear you in my dreams
I feel your whisper across the sea
I keep you with me in my heart
You make it easier when life gets hard

I’m lucky I’m in love with my best friend
Lucky to have been where I have been
Lucky to be coming home again
Oooohhhhoohhhhohhooohhooohhooohoooh

They don’t know how long it takes
Waiting for a love like this
Every time we say goodbye
I wish we had one more kiss
I’ll wait for you I promise you, I will

I’m lucky I’m in love with my best friend
Lucky to have been where I have been
Lucky to be coming home again
I’m lucky we’re in love in every way
Lucky to have stayed where we have stayed
Lucky to be coming home someday

And so I’m sailing through the sea
To an island where we’ll meet
You’ll hear the music, feel the air
I’ll put a flower in your hair
Though the breezes through trees
Move so pretty you’re all I see
As the world keeps spinning round
You hold me right here right now

I’m lucky I’m in love with my best friend
Lucky to have been where I have been
Lucky to be coming home again
I’m lucky we’re in love in every way
Lucky to have stayed where we have stayed
Lucky to be coming home someday

Ooohh ooooh oooh oooh ooh ooh ooh ooh
Ooooh ooooh oooh oooh ooh ooh ooh ooh

Injured Leg

Filed under: My World My Emotions — maudlinstory @ 12:02 am

MADNESS… the pain is unbearable! Finally, I surrender to the pain and gave up my 4inch high heel. Seen the doctor twice within 2 days, used knee guard and wore flats to work.

Today is the second time i seen the doctor. I wanted to get a referral letter for Xray but thank God there is no need of that. The doctor diagnose it as worn out soft bone. It was due to over-exercise when I was younger (yes, i exercise when I was young. I sprint, jog, play badminton, play catching, jump all over the place, swim), high heels when i started working, workout in the gym when i was having depression and in recent yrs walking up and down 10flrs on a constant basis on my insanely high, high heels. Why I do that? Previously in admin i had to follow that policy which require us to use the staircase if we are only going 1floor up or 2 floor down. My job scope required me to go floor by floor to check on the vending machines so I had no choice but to use the staircase. Due to it, my knee condition worsen. To make matter worst, last week while rushing to work and as usual I was  in my 4inch heels and walking as fast as I could to office; I didn’t notice the ground was uneven, walking thru it I lost my balance d twisted my leg. Didn’t realised that my knee was injured again, I continue my way. Didn’t feel much pain for the next few days until Friday. The acute pain in my knee was killing me and I wasn’t able to walk/stand for too long. Left with no other choice but to see a doctor. She diagnose that I had bruised ligaments, thinned soft bone. So from now on, I am not able to run/jog, wear power stilettos. For the time being, less walking and standing and gotta take glucosamin on a permanent basis.Haizzzz

I have to take care of myself.

February 9, 2009

Random happenings

Filed under: Babbling, My World My Emotions — maudlinstory @ 1:31 am

It been a while since I last update… hmmm so here are some random things that happened..

1. I injured my legs again and the doctor barred me from wearing high heels… Now i can hardly stand or walk for long… so i better heed the advise….. if my knees din get any better after 2 weeks i have to go back again. might need to go for xray. =( [I am so sad now. I dun like to wear flats... I want my power stiletto.... I dun want to be so short]

2. Hmm I cut my hair and it is alot shorter than the previous hairstyle. Super satisfied. I got the haircut at heatwave which is a sister company of Monsoon. Creative Director cut is only $30. Cheap.. Oh and the guy who cut my hair is very cute. I know him from a long time ago when he was just an assistant who help to wash client’s hair. Hahaha i remember him because he pulled my hair a few times when he was blowing my hair… haha…

3. Today, I gave eileen a makeup lesson… hee it was pretty fun. I hoped she learnt something… hee.. But as usual i din plan my lesson and in the end gave her a clash course but at lest she learn something.

4. I am Working towards my goal of studying in Japan.. Tho it is only a mini step, it is still something =D

5. Have been hanging around people who will put credit into my love bank so am happy.

6. Janelle Goh Rui En is gonna greet the world on February 14 2009… Man looking forward. My mother is gonna be a grand mama now haha… like so old like that.

7. I think I am prettier now.. (okie.. i BHB but it is ok.. this is MY blog)

8. My social circle expanded… Which is a good thing. Now I get to meet different ones. It is really interesting.

hmmmm… all these are what i think is interesting in my life hhaa.. okie gotta sleep is 1.30am.. I need to go to work in 6.5hrs.

Good night world…..

P.S : “He just not that into you” is gonna start showing on 19 Feb. I want to watch…

February 3, 2009

My Greatest Fear

Filed under: Muses — maudlinstory @ 12:21 pm
What is your True Fear?
Your Result: Commitment
 

Even though it may not always seem like it, deep down you are afraid of being committed to anything serious. You love the feeling of being carefree and not having anything tying you down. You’re afraid that someone or something that may tie you down in life, will keep you from reaching other goals. You may also be afraid of getting hurt. You need to open yourself up more to possibilities and realize that sometimes it’s good to be committed to something that you really care about. Just because you’re an independent, free-spirited person doesn’t mean that being committed to anything is going to change who you are.

Looked down on
 
Where Your life is Going
 
Disappointment
 
Death
 
Losing Someone
 
Being Alone
 
What is your True Fear?
Quiz Created on GoToQuiz

How true… I feared commitment. I dun want to be tied down or being unable to do what I want just because I am committed to someone or something…

Paul and Paula

Filed under: Babbling, Happy Things, Just Music — maudlinstory @ 1:52 am

1963 is the year that boys and gals come together to sing duet… herein present to you “PAUL AND PAULA”

Hey hey Paula, I wanna marry you.
Hey hey Paula, no one else could ever do.
I’ve waiting so long for school to be through,
Paula, I can wait no more for you,
my love, my love.

Hey Paul, I’ve been waiting for you.
Hey hey Paul, I wanna marry you too.
If you love me true, if you love me still,
our love will always be real,
my love, my love.

True love means planning our life for two,
being together the whole day through.
True love means waiting and hoping that soon
wishes we made, will come true,
my love, my love.

hey hey paula i’ve been waiting for you
hey hey paul i want to marry you to
True love means planning our life for two,
being together the whole day through.
True love means waiting and hoping that soon
wishes we made, will come true,
my love, my love.

Oh man, I love this song… So sweet and so simple…

February 2, 2009

Reflection

Filed under: My World My Emotions — maudlinstory @ 2:07 am

Look at me
You may think you see
Who I really am
But you�ll never know me
Every day, is as if I play apart
Now I see
If I wear a mask
I can fool the world
But I can not fool
My heart
Who is that girl I see
Staring straight back at me?
When will my reflection show
Who I am inside?
I am now
In a world where I have to
Hide my heart
And what I believe in
But somehow
I will show the world
What�s inside my heart
And be loved for who I am
Who is that girl I see
Staring straight back at me?
Why is my reflection
Someone I don�t know?
Must I pretend that i�m
Someone else for all time?
When will my reflection show
Who I am inside?
There�s a heart that must
Be free to fly
That burns with a need
To know the reason why
Why must we all conceal
What we think
How we feel
Must there be a secret me
I�m forced to hide?
I won�t pretend that i�m
Someone else
For all time
When will my reflections show
Who I am inside?
When will my reflections show
Who I am inside?

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